---
title: Examples
url: "https://www.rcfn-training.de/examples/"
date: 2019-05-16
modified: 2019-08-22
lastUpdated: 2019-08-22
---

# Examples

WOD: Saturday, 5 August
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**Complete as many rounds as possible in 45 mins of: Run, 800m 10 Deadlifts**